You may have heard the saying that negative experiences stick like Velcro and positive experiences stick like Teflon. This is due to our genetic ancestry since those who worried about danger even when it was absent survived to pass on their genes, while those who...
We all have an inner perfectionist inside us. The question is, is your perfectionist in balance with your authentic self, or does it rule your life? Here are a few indicators that your perfectionist is out of control: • When preparing for a presentation, you...
With the world feeling increasingly chaotic, making decisions can feel more and more challenging. It could be a choice as complex as how to live the most purposeful life possible, or as simple as deciding whether it’s safe to attend a live event. At times like...
In these powerfully challenging times, your heart may be feeling overwhelmed and tender. How do you choose what is yours to do in the midst of the pain caused by racism and the losses suffered through the coronavirus? How do you build a resilient heart that sees a...
How are you doing in this unusual time? The world looks very different than it did a few months ago. And the changes have definitely not been minor! What happens for you when unexpected change hits and things feel uncertain? You probably have a familiar automatic...
You started out highly inspired to make a difference. And then, somewhere along the way of making it real, things slowed down or even stopped moving forward towards your calling. What happened? It’s the job of your ego to keep you safe, alive and in a state of...
Are you feeling a mismatch between your outer world and your inner calling? You might be feeling restless and frustrated with a sense of something missing, or even numb to the heartache of your lack of inner alignment. Whenever there’s an inner/outer mismatch, it...
Today I was inspired to update and share one of my favorite and most popular articles from the CCG archives.... I hope you enjoy it! Night was falling last Thursday and we couldn’t find our sweet gray and gold kitten anywhere. Sukha usually comes the minute we...
