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Time Management

From Overwhelm to Smooth Sailing

As the new year unfolds, are you feeling overwhelmed with everything you intend to do? Life is certainly more complicated than it used to be. With all the systems to maintain, options to chose from, and details to manage, we have a huge abundance of possible...

Smooth Sailing

What Keeps You From Taking the Next Step?

Every so often there comes a time when we lose the flow of our life, and our forward momentum gets sluggish or stopped. You know something new or bigger is calling you, but you can’t see your way through to what’s next and most purposeful. Does this sound familiar?...

find your flow

Time Management: Build a Backbone Not Walls

A common theme I see in many clients is the stage when they need to get better at prioritizing and structuring their time. It's that age-old time management dilemma. Once things get to a certain level of complexity, trying to simply stay in the flow leads to...

time management structure

How to Untangle Overwhelm

If you’re like many of us, the holiday season adds even more pressure to your challenge to cover all that needs to be done in your professional life. At times like these, it’s more critical than ever to step back, take a breath, and look at how all the component...

reduce overwhelm

The Brain Science of One Thing at a Time

One thing. At... a... time. What happens for you when you hear that phrase? Do you take in a breath and feel relief at the permission to do just that? Or when you try to slow down do you feel anxiety and even more pressure? If you are not feeling overwhelmed by the...