What happens when we ignore the signals our body sends us? Sometimes the body knows before the mind catches up. And the body's wisdom can be both necessary and profound. I learned this lesson the hard way when my body forced me to end my software career. What felt...
Do you long to find more fulfilling work, but you worry about ending up just as miserable at your next job? Or maybe it's another fear that is impacting you. Whether it's fear of making the wrong choice or something else, these worries can leave you feeling stuck....
Are you feeling trapped in your current job? Before launching a job search, it’s important to pause for some self-reflection. Are there any patterns you might be carrying that could follow you to your next position? It would be heartbreaking to go through the...
We live in challenging times that test our resilience—political polarization, global crises, and personal stressors can leave us feeling overwhelmed and reactive. Many of us wonder how to maintain our center when everything seems to be in constant upheaval. When we...
With the increasing polarization we’re seeing these days, many of us long for harmony. Yet what if this divisiveness offers hidden opportunities for growth, both individually and collectively? It has become clear to me how profoundly our view of the world depends...
You’ve probably heard “You must be the change you want to see.” But how do you ensure a transformation endures? If you don’t align your outer actions with your new inner wisdom, nothing actually changes. Back in the 80's, as a Certified Rolfer—a form of deep tissue...
Have you ever felt blocked from pursuing something you deeply desire? This resistance might manifest as fear, confusion, lethargy, or overwhelm. You might even resent the effort this new direction seems to demand. When facing resistance to positive change, how do...
There are several clues that will let you know if your work is out of alignment with what you came here to do: You feel bored, restless, and disengaged. You feel burned out, stressed, and often dread facing another work day. You have lost the passion and enthusiasm...
