by Audrey Seymour | Jul 16, 2026 | Launching Change, Life Purpose & Vision, Time Management
Have you ever felt blocked from pursuing something you deeply desire? This resistance might manifest as fear, confusion, lethargy, or overwhelm. You might even resent the effort this new direction seems to demand. When facing resistance to positive change, how do you...
by Audrey Seymour | Jun 30, 2026 | Inner Harmony, Parts of the Psyche
How do you let go of the masks that you wear and reconnect with who you really are? Thank you to Daniel Kobryner for a wonderful conversation on his podcast Redesign Your Life Today, exploring this topic. We look at how to tap into your own inner wisdom and life...
by Audrey Seymour | Jun 29, 2026 | Inner Harmony, Parts of the Psyche
A great question to ask when we get reactive is “What is it that I don’t want to feel right now?” It sounds simple, but what it opens up rarely is. Whenever we get triggered and react to something, it’s a clear sign that something sensitive got touched. A part of...
by Audrey Seymour | May 22, 2026 | Inner Harmony, Life Purpose & Vision
What if you’re already enough? If you’re longing for a more fulfilling life, it can be tempting to think that you just need to change who you are, to improve yourself somehow. The Trap of Conditional Self-Acceptance “Once I learn how to be more generous with my...
by Audrey Seymour | Mar 27, 2026 | Inner Harmony, Launching Change, Life Purpose & Vision, Time Management
Do the demands on your time leave you too overwhelmed to lead a purposeful life? This struggle affects so many people; you’re far from alone in feeling pulled in too many directions. Here are three key factors that might be keeping you overwhelmed rather than in...
