by Audrey Seymour | Jun 30, 2026 | Inner Harmony, Parts of the Psyche
How do you let go of the masks that you wear and reconnect with who you really are? Thank you to Daniel Kobryner for a wonderful conversation on his podcast Redesign Your Life Today, exploring this topic. We look at how to tap into your own inner wisdom and life...
by Audrey Seymour | Jun 29, 2026 | Inner Harmony, Parts of the Psyche
A great question to ask when we get reactive is “What is it that I don’t want to feel right now?” It sounds simple, but what it opens up rarely is. Whenever we get triggered and react to something, it’s a clear sign that something sensitive got touched. A part of...
by Audrey Seymour | May 22, 2026 | Inner Harmony, Life Purpose & Vision
What if you’re already enough? If you’re longing for a more fulfilling life, it can be tempting to think that you just need to change who you are, to improve yourself somehow. The Trap of Conditional Self-Acceptance “Once I learn how to be more generous with my...
by Audrey Seymour | Mar 27, 2026 | Inner Harmony, Launching Change, Life Purpose & Vision, Time Management
Do the demands on your time leave you too overwhelmed to lead a purposeful life? This struggle affects so many people; you’re far from alone in feeling pulled in too many directions. Here are three key factors that might be keeping you overwhelmed rather than in...
by Audrey Seymour | Feb 23, 2026 | Inner Harmony, Life Purpose & Vision
Safety is the magic ingredient that allows the deepest inner healing to arise. Being witnessed by another person as we explore our inner world is a great place to start. Many people have their first breakthrough when being held in that way. But the challenge is to...
