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Inner Harmony

Reflection and Re-emergence

A common theme I’ve been hearing lately is a sense of re-emergence as we start to return to almost normal as the coronavirus numbers go down. It’s like the start of a new year, but on a bigger scale. What has shifted for you and who you are becoming? It would be...

Reflection and Re-emergence

Are You in Alignment With Yourself?

Do you ever notice a feeling of being out of alignment with yourself? It can catch you unawares as you get more and more involved in your busy day, responding to external needs. And, there’s a cost when you act in a way that’s out of touch with what matters most,...

inner alignment

Is Your Inner Perfectionist Out of Control?

We all have an inner perfectionist inside us. The question is, is your perfectionist in balance with your authentic self, or does it rule your life? Here are a few indicators that your perfectionist is out of control: • When preparing for a presentation, you...

Am I Good Enough

End the War with Parts of Yourself

Every part of you contributes to your magnificence. What parts are you splitting off and judging as bad, wrong, or not enough? It might be your wounded parts, your people-pleaser, your arrogant parts or even your inner critic that you judge as an obstacle to your...