Is it easier for you to give appreciation than to receive appreciation? There’s the old fear of being “too full of myself.” But I laugh when I remember “Who else would I be full of anyway?” Fully and deeply taking in appreciation can cause a few things to happen: A...
When envisioning future events that are a stretch for you, do you focus on what could go well, or do you stress about what could go wrong? Due to the negativity bias of the brain, it’s quite likely that you spend some time stressing about what could go wrong. In...
Living in alignment with your purposeful flow feels fabulous – it’s a place of deep authenticity, passion, power and meaning. When you’re living your higher purpose, what you’re doing and allowing yourself to be is much more fulfilling than anything else, and...
When was the last time you sent some love your way? It’s a common predicament, including those who consider themselves a loving person, to neglect giving that compassionate love to yourself. When you’re the last person to receive your own love, it creates a painful...
With the amount of polarization and the pandemic going on these days, there is no shortage of opportunity to get reactive. And when you are caught in reactivity, the perceived threat (real or imagined) takes you out of your neocortex and into your reptilian brain,...
Are you able to pursue your purpose? Do old wounds interfere with the fulfillment of your most purposeful path? If so, it's likely you find yourself spending significant resources and energy to heal those wounds, so you won’t get triggered by them. If this is true...
What stops you from living the truth of your calling? When you feel the tug of a calling, it’s common to have a part of you tell you that you are not “good enough” to pursue your purpose or that it’s not safe to live it. This creates an inner push-pull between...
Like many of you, I’ve taken years of programs and coaching hours that among other benefits worked to eliminate negative self-talk. I felt that I had healed this issue. Then, I was intrigued by and attended a "Positive Intelligence" program that promised to address...
