How do you let go of the masks that you wear and reconnect with who you really are? Thank you to Daniel Kobryner for a wonderful conversation on his podcast Redesign Your Life Today, exploring this topic.
A great question to ask when we get reactive is “What is it that I don’t want to feel right now?” It sounds simple, but what it opens up rarely is.
What if you’re already enough? If you’re longing for a more fulfilling life, it can be tempting to think that you just need to change who you are, to improve yourself somehow. The catch is that the goalposts keep moving, not because you’re not making progress, but because the underlying belief hasn’t changed.
Do the demands on your time leave you too overwhelmed to lead a purposeful life? This struggle affects so many people; you’re far from alone in feeling pulled in too many directions. Here are three key factors that might be keeping you overwhelmed rather than in the flow of your purpose.
Safety is the magic ingredient that allows the deepest inner healing to arise. Being witnessed by another person as we explore our inner world is a great place to start. Many people have their first breakthrough when being held in that way. But the challenge is to create that level of holding for ourselves.
