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Parts of the Psyche

Reflection and Re-emergence

A common theme I’ve been hearing lately is a sense of re-emergence as we start to return to almost normal as the coronavirus numbers go down. It’s like the start of a new year, but on a bigger scale. What has shifted for you and who you are becoming? It would be...

Reflection and Re-emergence

Are You in Alignment With Yourself?

Do you ever notice a feeling of being out of alignment with yourself? It can catch you unawares as you get more and more involved in your busy day, responding to external needs. And, there’s a cost when you act in a way that’s out of touch with what matters most,...

inner alignment

Is Your Inner Perfectionist Out of Control?

We all have an inner perfectionist inside us. The question is, is your perfectionist in balance with your authentic self, or does it rule your life? Here are a few indicators that your perfectionist is out of control: • When preparing for a presentation, you...

Am I Good Enough

Does Unexpected Change Derail You?

How are you doing in this unusual time? The world looks very different than it did a few months ago. And the changes have definitely not been minor! What happens for you when unexpected change hits and things feel uncertain? You probably have a familiar automatic...

How to Find Ground in the Midst of Upheaval

Polarization appears to be closer to the surface today - and all sides report the stress and distress arising from having to hold polar opposites in the same space at the same time. A lot is at stake as we shape the future of how we operate as a society. In order...