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Parts of the Psyche

Is Your Inner Perfectionist Out of Control?

We all have an inner perfectionist inside us. The question is, is your perfectionist in balance with your authentic self, or does it rule your life? Here are a few indicators that your perfectionist is out of control: • When preparing for a presentation, you...

Am I Good Enough

Does Unexpected Change Derail You?

How are you doing in this unusual time? The world looks very different than it did a few months ago. And the changes have definitely not been minor! What happens for you when unexpected change hits and things feel uncertain? You probably have a familiar automatic...

How to Find Ground in the Midst of Upheaval

Polarization appears to be closer to the surface today - and all sides report the stress and distress arising from having to hold polar opposites in the same space at the same time. A lot is at stake as we shape the future of how we operate as a society. In order...

End the War with Parts of Yourself

Every part of you contributes to your magnificence. What parts are you splitting off and judging as bad, wrong, or not enough? It might be your wounded parts, your people-pleaser, your arrogant parts or even your inner critic that you judge as an obstacle to your...