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Brain Science

Do You What If Up or What If Down?

When envisioning future events that are a stretch for you, do you focus on what could go well, or do you stress about what could go wrong? Due to the negativity bias of the brain, it’s quite likely that you spend some time stressing about what could go wrong. In...

What If Upping

Quickly Connect With Your Inner Wisdom

Do you have access to your inner wisdom to guide you on your path? Regularly connecting with a trusted source of inner wisdom brings you the clarity of purpose and inner/outer alignment that leads to much greater fulfillment and impact. There are three places to...

How to Regain Center When You Are Triggered

With the amount of polarization and the pandemic going on these days, there is no shortage of opportunity to get reactive. And when you are caught in reactivity, the perceived threat (real or imagined) takes you out of your neocortex and into your reptilian brain,...

Who am I taking myself to be?

The Brain Science of One Thing at a Time

One thing. At... a... time. What happens for you when you hear that phrase? Do you take in a breath and feel relief at the permission to do just that? Or when you try to slow down do you feel anxiety and even more pressure? If you are not feeling overwhelmed by the...