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Before Switching Jobs, Pause to Reflect
Are you feeling trapped in your current job? Before launching a job search, it’s important to pause for some self-reflection. Are there any patterns you might be carrying that could follow you to your next position? It would be heartbreaking to go through the stress...
Finding Ground in Unsettling Times
We live in challenging times that test our resilience—political polarization, global crises, and personal stressors can leave us feeling overwhelmed and reactive. Many of us wonder how to maintain our center when everything seems to be in constant upheaval. When we...
What Fears Keep You From Living Your Higher Purpose?
Do you carry subconscious ideals of what a purpose-driven life should look like—perhaps living in poverty like Mother Teresa? These hidden expectations trigger fears that pursuing your higher purpose means sacrificing too much. The most paralyzing fears are those...
The Truth at the Heart of Polarization
With the increasing polarization we’re seeing these days, many of us long for harmony. Yet what if this divisiveness offers hidden opportunities for growth, both individually and collectively? It has become clear to me how profoundly our view of the world depends on...
How to Create a Lasting Transformation
You’ve probably heard “You must be the change you want to see.” But how do you ensure a transformation endures? If you don’t align your outer actions with your new inner wisdom, nothing actually changes. Back in the 80's, as a Certified Rolfer—a form of deep tissue...