How do you let go of the masks that you wear and reconnect with who you really are? Thank you to Daniel Kobryner for a wonderful conversation on his podcast Redesign Your Life Today, exploring this topic. We look at how to tap into your own inner wisdom and life...
A great question to ask when we get reactive is “What is it that I don’t want to feel right now?” It sounds simple, but what it opens up rarely is. Whenever we get triggered and react to something, it’s a clear sign that something sensitive got touched. A part of...
Do you ever long to do something, but it keeps not happening? Look for the part of you that doesn’t have the same agenda. Inner conflict often gets in the way of our best intentions. When we can’t follow through on what we want to do, there’s...
When you make significant decisions, are they made from reactivity or from your purpose? Reflect back on your life from childhood onward. It’s likely that some decisions were consciously made, and others were made subconsciously. “I’ll never be...
Living in alignment with your purposeful flow feels fabulous. It’s a place of deep authenticity, passion, power, and meaning. When you’re living your higher purpose, what you’re doing feels more fulfilling than anything else—and you’re...
Are you feeling trapped in your current job? Before launching a job search, it’s important to pause for some self-reflection. Are there any patterns you might be carrying that could follow you to your next position? It would be heartbreaking to go through the...
We live in challenging times that test our resilience—political polarization, global crises, and personal stressors can leave us feeling overwhelmed and reactive. Many of us wonder how to maintain our center when everything seems to be in constant upheaval. When we...
Have you noticed that trying to get rid of the inner critic never works? It just goes underground and pops up in the most inconvenient times. Imagine instead having a heartfelt conversation with your inner critic. If you go in with open curiosity, you might find...
