by Audrey Seymour | Apr 28, 2025 | Connecting With Inner Wisdom, Launching Change, Parts of the Psyche
We live in challenging times that test our resilience—political polarization, global crises, and personal stressors can leave us feeling overwhelmed and reactive. Many of us wonder how to maintain our center when everything seems to be in constant upheaval. When we...
by Audrey Seymour | Mar 31, 2025 | Life Purpose & Vision, Time Management
Do you carry subconscious ideals of what a purpose-driven life should look like—perhaps living in poverty like Mother Teresa? These hidden expectations trigger fears that pursuing your higher purpose means sacrificing too much. The most paralyzing fears are those...
by Audrey Seymour | Jan 27, 2025 | Inner Harmony, Launching Change, Life Purpose & Vision
With the increasing polarization we’re seeing these days, many of us long for harmony. Yet what if this divisiveness offers hidden opportunities for growth, both individually and collectively? It has become clear to me how profoundly our view of the world depends on...
by Audrey Seymour | Nov 19, 2024 | Connecting With Inner Wisdom, Launching Change
You’ve probably heard “You must be the change you want to see.” But how do you ensure a transformation endures? If you don’t align your outer actions with your new inner wisdom, nothing actually changes. Back in the 80’s, as a Certified Rolfer—a form of deep...
by Audrey Seymour | Oct 29, 2024 | Brain Science, Productivity, Time Management
Have you ever noticed that even with clear purposeful goals and a good time management system, certain critical projects are still not moving forward? It’s often the projects with the greatest potential impact that cause us to drag our feet. The Paradox of Important...
