by Audrey Seymour | Jun 16, 2023 | Inner Harmony
Do you find yourself saying “yes” when you really want to say “no” instead? This is particularly challenging if you already feel overwhelmed. It could be one more project from your boss when you already have too much on your plate, or a request to meet a friend at a...
by Audrey Seymour | Apr 28, 2023 | Life Purpose & Vision
Do you feel trapped in unfulfilling work, without any clarity about what would bring greater meaning? One of the best places to start is with clues from the past, with the following inquiry: 1. When in your life did you feel the most fulfilled? We’re looking for...
by Audrey Seymour | Dec 19, 2022 | Inner Harmony
Is it easier for you to give appreciation than to receive appreciation? There’s the old fear of being “too full of myself.” But I laugh when I remember “Who else would I be full of anyway?” Fully and deeply taking in appreciation can cause a few things to happen: A...
by Audrey Seymour | Sep 5, 2022 | Featured, Launching Change, Life Purpose & Vision, Time Management
As we get closer to the final quarter of the year, what gifts and dreams of yours have you abandoned? How would you feel five years from now if they were still unlived? Maybe you’ve always wanted to teach a class or take up painting again – or there’s a book waiting...
by Audrey Seymour | Aug 1, 2022 | Brain Science, Inner Harmony
When envisioning future events that are a stretch for you, do you focus on what could go well, or do you stress about what could go wrong? Due to the negativity bias of the brain, it’s quite likely that you spend some time stressing about what could go wrong. In the...
