by Audrey Seymour | Jan 26, 2024 | Inner Harmony, Parts of the Psyche
Have you noticed that trying to get rid of the inner critic never works? It just goes underground and pops up in the most inconvenient times. Imagine instead having a heartfelt conversation with your inner critic. If you go in with open curiosity, you might find out...
by Audrey Seymour | Dec 20, 2023 | Inner Harmony, Productivity
When challenges arise at work, it’s tempting to put your head down and push harder. But if this behavior leads to burnout, something needs to change. Sometimes it is time to change the environment, but that’s often not enough. I learned this lesson the hard way. When...
by Audrey Seymour | Nov 14, 2023 | Inner Harmony, Parts of the Psyche
Do you ever plan to do something, but it keeps not happening? Look for the part of you that doesn’t have the same agenda. One of my clients I’ll call Rick struggled with time management, and he created a beautiful plan to organize his day. However, no matter how...
by Audrey Seymour | Oct 27, 2023 | Inner Harmony, Launching Change, Life Purpose & Vision
Do you wake up excited and motivated to start your work day, or does the thought of work bring you down? Your motivation plays a key role in determining your work fulfillment, and what motivates you may be different than for others. Some are fired up by the pursuit of...
by Audrey Seymour | Sep 11, 2023 | Inner Harmony, Life Purpose & Vision, Parts of the Psyche
A client I’ll call Rob was thrilled with the purpose that he found. His purpose essence was “the peace of presence in the moment.” His purpose impact was “to bring peace and wholeness to those who are in conflict.” His purpose mission was “to create peace and safety...
