by Audrey Seymour | Dec 11, 2018 | Time Management
If you’re like many of us, the holiday season adds even more pressure to your challenge to cover all that needs to be done in your professional life. At times like these, it’s more critical than ever to step back, take a breath, and look at how all the component...
by Audrey Seymour | Oct 4, 2018 | Life Purpose & Vision, Marketing & Branding
If you’re an independent professional, I imagine you have an “elevator speech” that is the organizing principle of your marketing brand. It consists of one to three sentences that can be delivered in 30 seconds, as if you only had someone’s...
by Audrey Seymour | Jul 30, 2018 | Brain Science
These are definitely trying times – I know for myself, each time I think the political and global situation can’t get any worse, it does. It’s very easy and natural to feel reactive in response! Yet, if we allow ourselves to get thrown into reactivity, we cut...
by Audrey Seymour | Jun 30, 2018 | Brain Science, Life Purpose & Vision
Rick Hanson, author of Buddha’s Brain, said it succinctly: “Back in the Serengeti, the animals that were relaxed and unconcerned got eaten, and the nervous vigilant ones survived.” Fear for our survival is wired into our DNA! Just ignoring a fear and...
by Audrey Seymour | May 28, 2018 | Launching Change, Life Purpose & Vision
Today I was inspired to update and share one of my favorite and most popular articles from the CCG archives…. I hope you enjoy it! Night was falling last Thursday and we couldn’t find our sweet gray and gold kitten anywhere. Sukha usually comes the minute we...
