by Audrey Seymour | Jun 30, 2018 | Brain Science, Life Purpose & Vision
Rick Hanson, author of Buddha’s Brain, said it succinctly: “Back in the Serengeti, the animals that were relaxed and unconcerned got eaten, and the nervous vigilant ones survived.” Fear for our survival is wired into our DNA! Just ignoring a fear and...
by Audrey Seymour | May 28, 2018 | Launching Change, Life Purpose & Vision
Today I was inspired to update and share one of my favorite and most popular articles from the CCG archives…. I hope you enjoy it! Night was falling last Thursday and we couldn’t find our sweet gray and gold kitten anywhere. Sukha usually comes the minute we...
by Audrey Seymour | Mar 25, 2018 | Brain Science, Time Management
One thing. At… a… time. What happens for you when you hear that phrase? Do you take in a breath and feel relief at the permission to do just that? Or when you try to slow down do you feel anxiety and even more pressure? If you are not feeling overwhelmed...
by Audrey Seymour | Mar 1, 2018 | Life Purpose & Vision, Time Management
Do spaciousness and structure seem mutually incompatible to you when it’s time to launch your big vision? If you are called to increase your impact, sooner or later you’ll have to make peace with the fact that to have a broader reach, you will need a...
by Audrey Seymour | Jan 4, 2018 | Brain Science, Life Purpose & Vision, Time Management
For many of us as change agents who tend to have a preference for harmony and idealize a world without conflict, the increasing amounts of polarization we are witnessing today are distressing. Yet if we are to respect the fact that, without exception, uncomfortable...
