by Audrey Seymour | Nov 23, 2020 | Brain Science, Launching Change, Life Purpose & Vision
You may have heard the saying that negative experiences stick like Velcro and positive experiences stick like Teflon. This is due to our genetic ancestry since those who worried about danger even when it was absent survived to pass on their genes, while those who...
by Audrey Seymour | Oct 19, 2020 | Inner Harmony, Launching Change, Parts of the Psyche
We all have an inner perfectionist inside us. The question is, is your perfectionist in balance with your authentic self, or does it rule your life? Here are a few indicators that your perfectionist is out of control: • When preparing for a presentation, you practice...
by Audrey Seymour | Aug 31, 2020 | Launching Change, Life Purpose & Vision
With the world feeling increasingly chaotic, making decisions can feel more and more challenging. It could be a choice as complex as how to live the most purposeful life possible, or as simple as deciding whether it’s safe to attend a live event. At times like these,...
by Audrey Seymour | Jun 29, 2020 | Launching Change, Life Purpose & Vision
In these powerfully challenging times, your heart may be feeling overwhelmed and tender. How do you choose what is yours to do in the midst of the pain caused by racism and the losses suffered through the coronavirus? How do you build a resilient heart that sees a...
by Audrey Seymour | May 8, 2020 | Launching Change, Life Purpose & Vision, Parts of the Psyche
How are you doing in this unusual time? The world looks very different than it did a few months ago. And the changes have definitely not been minor! What happens for you when unexpected change hits and things feel uncertain? You probably have a familiar automatic...
